Too Much Technology Make Children Sleep Difficult

You certainly know how to thrill surfing in cyberspace. How she cried on television and DVD movies. So did the kids. He will try very hard not to fall asleep so she called playing video games, surfing the internet, or friends to play SMS's.

According to Redbook magazine study, children interact with television, computers, video games, or listen to music through digital music player around 6.5 hours per day. The time they spend is almost equal to the amount of time they spend in school.

But more ironically again, the more screen monitor or a gadget that they have in the room, the higher the likelihood the child was asleep or out of focus while studying in class. Does your child have the electronics in his room? If yes, could be, he is equal to 38 percent of pre-school children or 68 percent of children in America who have a television in America. They are having trouble receiving a lesson while in the classroom.

A recent study also said, the custom fell asleep in front of the television making it harder to sleep in a state of calm. He was accustomed to hearing the noise and light from the monitor screen television. Moreover, when the brain detects the light from the television, the child's brain does not produce hormones and create conditions for return membugarkan his body the next day.

The solution, try for baby rooms free of electronic monitors. If he already has a computer or television in his room, try to talk to him again and move into the family room. How you can do is ask him where he wanted to put the electronics and ask him to decorate the location. Or make an agreement to redecorate his room without a television or computer.

Another possible tactic is to ask your child to get "reward" an hour playing with the computer or watch television every single hour he managed to exercise. When researchers at the University of Ottawa to do this strategy on children's excessive weight, it managed to lose 2 hours of time he spent in front of the television, and increase their physical activity by 65 percent, lower body mass index, and lower risk diseases associated with obesity.

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